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Horários

Horário Segunda Terça Quarta Quinta Sexta Sábado
7:30Alongamento +
Relaxamento
LocalAlongamento +
Relaxamento
Local--
8:00BJJKickboxingBJJMuay-Thai--
10:00H.I.I.T.-H.I.I.T.---
10:30-----BJJ (NO GI)
15:30KickboxingBJJ-KickboxingBJJ-
17:00M.M.A.-M.M.A.---
17:30-BJJ - Kids-BJJ - Kids--
18:00Karatê-Karatê---
18:30-
Karatê-Karatê--
19:00GAP-GAP-BJJ-
19:00Kickboxing-Kickboxing---
19:30Ritmos +
Alongamento
BJJRitmos +
Alongamento
BJJ--
20:00-Zumba +
Alongamento
-Zumba +
Alongamento
Nakahara
Funcional Fight
-
20:30BJJMuay-ThaiBJJMuay-Thai--
20:30Funcional-Funcional---
21:00----Tatame Livre-
21:30BoxeM.M.A.BoxeM.M.A.--

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